Diffusers essentially come across as a feasible alternative to Air Fresheners. As compared to Air Fresheners, they are safer to use and a natural product as well. They are among preferred choices that one can go for if one intends to play more of a role for one’s health and well being. An important advantage that comes into play while using Diffusers is that one can set limits with ease. One has a choice of the oils that are dispensed in the air, their concentration and duration.
Just like Diffusers, Humidifiers also work well for keeping the air fresh within the living environment. Both are widely available in markets & stores today. However one must cautiously decide over what one wants to go for.
For that, one must know the difference between the two and what each is used for.
What is a Humidifier?
At the most basic level, Humidifiers emits water vapor into a space to increase the level of humidity. By using a Humidifier, moisture in the air increases. When used correctly, humidifiers can help to alleviate dry skin, chapped lips, nose bleeds, and other pesky cold-weather conditions. It can even help to reduce some snoring!
What is a Diffuser?
Diffusers are considered as the harbingers of the essence of beauty and health. The history of diffusers can be traced back with the history of Aromatherapy, an alternative treatment which uses traditional ways of healing ailments by the use of herbs, inhaled or smoked
Diffusers enhance an environment by spreading the fragrance of herbal and essential oils throughout the air. This form of aerial diffusion is one form of aromatherapeutic application.
Now that we know what is the basic difference between these, it is important to know the kinds of Humidifiers & Diffusers that are available today:
Let's start with Humidifiers
4 Major Types of Humidifiers
- Steam Vaporizers
- Cool Mist (Evaporative Wick) Humidifiers
- Warm Mist Humidifiers
- Ultrasonic Humidifiers
4 Major Types of Diffusers
- Heat Diffusers
- Ultrasonic Diffusers
- Evaporative Diffusers
- Nebulizer Diffusers
If you’d like to read more about the types of Humidifiers & Diffusers and how they work, please head over to "What are the Major Types of Humidifiers & Diffusers"
What are the Benefits?
Benefits of using a Humidifier
A 2013 study, for example, showed that increasing humidity levels to 43 percent or above significantly reduced the ability of airborne viruses to cause flu infections. In fact, in a low humidity environment, 70-77 percent of viruses could transmit the disease through coughs, but when humidity was increased to 43 percent or more, that number dropped to only 14 percent.
1. Reduce the risk of infections - Viruses and bacteria can’t travel as well in moist air. A humidifier could mean the difference between getting the flu this winter and remaining healthy
2. Softer, more vibrant skin - Cold, dry air saps moisture from your skin, which causes all kinds of problems, including dryness, dullness, flaking, and accelerated aging. A humidifier can help prevent all these damaging effects, and help you maintain that glowing, vibrant look for all your holiday parties and get-togethers
3. Comfortable sinuses - You know that dry, tight feeling you get in your nose in the winter? Even if you don’t have a cold (it’s worse when you do), winter air can dry out your sinuses, lowering your resistance to bacteria and viruses. Sleep with a humidifier and wake up with a more comfortable nose—and throat!
4. Faster healing times - Say you do end up with a cold, a sinus infection, or the flu. A humidifier will shorten your suffering. Keeping your nasal passages and your throat moist will help you heal faster, and will reduce symptoms like coughing and sneezing
5. Healthier houseplants - Plants help pull toxins out of the air. But they can suffer in the dry, winter air. Have you noticed that the soil is dryer than usual? Are the leaves looking droopy and sick? A humidifier can help keep your houseplants healthy—which helps keep you healthy, too!
6. No growling morning voice - Do you often sound like a bear in the mornings? That’s dry air getting to your vocal cords. Sound more like your normal self when you sleep overnight with a humidifier in your bedroom!
7. Reduced heating bill - Did you know that moist air feels warmer than dry air? It’s true. If you add some moisture to the air, it will feel warmer, which can help you save on your heating bills this winter
8. Improved sleep - If you or a partner snores, a humidifier may help. We tend to snore more if our sinuses and throats are dry. A moist environment also tends to feel warmer and more comfortable, which can encourage a good night’s sleep
Benefits of using a Diffuser
Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits
1. Safe Scents that make sense - Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits
2. Stress Relief - Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression
3. Improved Sleep - Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep
4. Appetite Control - Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy
5. Bacteria & Mold Killing - When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold
6. Decongestion & Mucus Control - Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck
7. Mosquito Repellant - Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%
8. Pain Relief - While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our bloodstream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints
9. Improved Cognitive Function - Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering the cognitive function
When trying to decide between a humidifier or aromatherapy diffuser, there’s a lot to consider. The main point to keep in mind is that if you’re looking to enjoy the therapeutic benefits of essential oils, ultrasonic diffusers are best... If you’re looking to enjoy the therapeutic benefits of having an ideal humidity level in your home, ultrasonic humidifiers are the way to go.
If you have trouble choosing between the different types of humidifiers and different types of diffusers, purchase both a humidifier and diffuser for the best benefits to your health and well-being